We get it—starting something new isn’t easy Get in the best shape of your life while having fun!
Do you have a plan to get in your best mental and physical shape? Our team of experts with 20+ years of experience working with people just like you, are ready to help you take your first or next step towards black belt. If you want to learn Jiu Jitsu in a safe and supportive environment, improve your fitness and build lasting friendships, you’ve come to the right place.
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Most adults who walked through our doors tell us they were
➡️ Struggling to find supportive Jiu Jitsu training
➡️ Didn’t feel as confident as they could be
➡️ Unsure if they belonged in a class
➡️ Struggling to find the right guidance
➡️ Intimidated to walk through our doors for the first time
➡️ Ready to build confidence, focus, and discipline again
➡️ Experiencing frustration without improvement
ANY OF THESE TROUBLES?
HEALTH AND FITNESS IS IMPORTANT FOR EVERYONE
Studying martial arts provides you with a physical challenge combined with a mental one – and over time, also helps you improve your daily habits such as good sleep, hydration, nutrition and stretching.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides a challenging, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and increase flexibility.
By combining cardiovascular training with movements that require strength and mobility, Brazilian Jiu Jitsu students learn to push their bodies and see what they are really capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu will show you that size alone, isn’t everything.
By teaching students how to use leverage and your opponent’s energy against them, Brazilian Jiu Jitsu teaches you that even a smaller person can quickly gain the upper hand.
Brazilian Jiu Jitsu also builds strength, agility and physical fitness, which are important aspects of being confident in your ability to defend yourself.
BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND HUMILITY
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do what you need it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their mind and body’s strength to accomplish things they never thought possible.
In learning Jiu Jitsu, you will also learn how to handle losing which teaches you humility and how to learn from your mistakes.
Over time, the increase in both self-confidence and humility – carries over to work, home, and every area of your personal life, resulting in a richer community full of people who are focused on developing themselves and helping others.
BRAZILIAN JIU JITSU COMPETITIONS: GROWTH THROUGH CHALLENGE
For students with a competitive drive, Jiu Jitsu offers the perfect outlet — a way to test yourself, refine your skills, and measure your progress.
While not every student chooses to compete, those who do are guided every step of the way. Our coaches focus on helping students develop calm under pressure, clear goals, and the ability to give their best effort — lessons that carry into every part of life.
At La Quinta Jiu Jitsu, competition is never required — it’s simply another opportunity to grow, for those who desire it.
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FAQs
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Secure your spot for a free trial class.