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Jake Jackson
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Ideal place to train Jiu Jitsu for all ages. Very clean and tidy with a lot of mat space. It also includes a solid array if weight training equipment.

Danny Zamora
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My son is 8 years old, I have seen his confidence build up within a few months of training. It has helped him improve his sports game at school and in many other areas of his growth. Highly recommend to start young even if your older Dad or Mom there's an adult class as well. Go check them out and tell them Danny sent you.

christopher williams
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Great place for all level of jiu jitsu students to begin or build upon prior training experience. The beginner program is a great way for students with no experience to establish a solid foundation of fundamentals to build upon. Also great refresher for higher ranking students. The staff is friendly, respectful and extremely knowledgeable. I love training here.

Serena Leiterman
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I cannot recommend Six Blades Jiu Jitsu La Quinta highly enough! The staff is extremely knowledgeable and professional. They have created an environment that my daughters LOVE, and that is beneficial for people of all skillsets - from elite athletes to bumbling beginners like me. I am so grateful to have Six Blades in our community, and my entire family is better because of them!

Roger Miranda
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This is hands down the best place to learn and train Jiu Jitsu in the valley!
The head instructors are very thorough, give detailed instructions and will walk you through any issues you might have.
I used to train at another small academy and I always wondered if my professor was really as good as we thought, I feel this is a common question that every student must ask themselves but here at Six Blades there is no question.
The Hargett Brothers are the head instructors and they are world champion competitors, that are still actively competing now.
Six Blades teaches many lessons on an over all healthy active lifestyle, not just the fighting.
I am extremely grateful I found this gym.

William Powers
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When I first came to the desert, I didn’t expect there to be any quality martial arts training. When I found six blades, I ate my own words. Between the staff and the other students it feels like a family setting. From the first instruction to actual sparring, I didn’t feel an ounce of pressure and I felt like everything was very well explained. I’ve had a little bit of training in the past, but Chris, Steve, and Jason were very attentive and very open to discussing concepts and movements I did not understand. Their understanding of the sport is equal to the highest level of competitors and I know that no matter what level I return out, I will always be both challenged and welcome as a member of the six glades family. I will definitely return if not for the training then just for the people of the atmosphere. Much love to them!

Marichu Kay
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I started Juijitsu in 2019 at Sixblades La Quinta.. I found this place as a place where you can be comfortable in uncomfortable situation. Kids friendly, everyone is friendly except me?. Whole family could join this sport. My daughter and I love this place. I highly recommend this sport for all kids, adults and parents.

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The Flow Institute La Quinta
Martial Arts and Fitness For Kids and Adults
The Flow Institute La Quinta

How Women in La Quinta are Building Confidence Through Jiu Jitsu | The Flow Institute

January 17, 2026

WHY MORE WOMEN ARE CHOOSING JIU JITSU TO BUILD CONFIDENCE

Many women don’t lack strength or motivation. What they often lack is access to a program that feels safe, structured, and beginner-friendly—without pressure, performance, or comparison.

Traditional fitness spaces tend to reward intensity over consistency. Self-defense conversations often rely on fear. Many programs quietly assume a baseline of athleticism that makes beginners feel exposed before they ever feel capable.

The result is familiar: women want to feel more confident in their bodies, but don’t know where to start without feeling overwhelmed or put on the spot. That gap is exactly why more women are seeking a different approach to developing confidence.

“Becoming confident” FOR WOMEN IN LA QUINTA, CA

Many women in La Quinta come to train seeking a practice that feels grounding rather than draining—one that builds real capability and strength without added physical or mental stress.

Our training approach in La Quinta reflects the needs of all beginners. Sessions emphasize intentional movement and beginner-friendly progression, while maintaining a calm, structured environment where women can learn at their own pace. This makes the training accessible whether you’re new to physical practice, returning after time away, or simply looking for something more sustainable than high-intensity fitness.

Women in La Quinta often tell us they appreciate having a space that prioritizes safety, communication, and consistency—especially if they’ve felt out of place in traditional gyms or fear-based self-defense programs in the past.

If you’re looking for a quality program for women in La Quinta, CA that meets you where you are, this approach was designed with you in mind.

CONFIDENCE ISN’T A TRAIT: IT’S A TRAINABLE SKILL

Confidence is often framed as something you either have or don’t have. In reality, confidence is built the same way any skill is built: through repeatable experiences, clear structure, and supportive guidance.

For many women, confidence develops fastest in environments that respect boundaries, emphasize awareness over aggression, and prioritize calm decision-making under pressure. When ego is removed from the process, learning accelerates and confidence becomes steady rather than performative.

A SMALL MOMENT THAT CHANGES EVERYTHING

For many beginners, the shift happens quietly.

It’s the moment you realize you’re not panicking while being challenged. You notice your breathing. You make a decision instead of freezing. Nothing dramatic happens—but you leave knowing you handled something unfamiliar without shutting down.

That moment is small, but it’s earned. And it often shows up later in everyday life: during difficult conversations, stressful days, or situations where you previously would’ve second-guessed yourself.

WHY PHYSICAL TRAINING develops WOMEN’s CONFIDENCE  

Confidence built through physical training tends to stick because it’s experienced, not imagined.

Instead of asking how hard you can push, structured physical confidence training asks:

  • Can you stay present when things feel unfamiliar?

  • Can you respond instead of react?

  • Can you trust your body to adapt calmly?

Over time, these experiences translate beyond training: clearer communication, stronger boundaries, and a deeper sense of self-trust.

HOW THE FLOW INSTITUTE APPROACHES CONFIDENCE

At The Flow Institute, grappling-based movement is used as a learning tool, not an identity. The focus isn’t fighting—it’s learning how to stay composed under pressure, use leverage instead of force, and remain grounded in uncomfortable situations.

This method of developing confidence is beginner-friendly, structured and designed for adults with no prior experience. Many women entering the program have never participated in self-defense or martial arts training before.

That’s why the experience is often described as empowering without being intimidating.

WHY WOMEN ARE CHOOSING THIS APPROACH NOW

More women are becoming selective about where they invest their energy. Rather than chasing intensity, they’re choosing consistency. Rather than fear-based messaging, they’re choosing to trust themselves.

Here’s what some of the amazing ladies here, have to say:

“They do an amazing job in going at your pace while teaching everyone. I fell in love with this place day 1 and my love just grows with each day”. Abby S

“The staff members are always there to help with questions I have” Karla R

“They have created an environment that my daughters LOVE, and that is beneficial for people of all skillsets” Serena L

JIU JITSU FOR WOMEN: COMMON QUESTIONS

Is this the same as self-defense?
Not exactly. While self defense is part of the process, our methodology focuses on composure, decision-making, and self-trust rather than fear-based scenarios. Our 4 pillars of TFI are fitness, self defense, emotional control and moral responsibility.

Do I need prior fitness or martial arts experience?
No. Our methodology is designed for women with no prior experience.

Is this type of training safe for beginners?
Yes. When properly structured, our methodology emphasizes control, communication, gradual progression and mutual welfare.

How is this different from a fitness class?
Unlike fitness classes focused on performance or aesthetics, training to develop true confidence is a feeling that no one can take from you.

IF THIS RESONATES

If you’ve been curious about developing confidence as a woman but are hesitant to enter spaces that might feel aggressive, performative, or unclear, you’re not alone.

Learn more about how you can feel confident by trying a free class at The Flow Institute, just reach out so we can start a conversation!

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